Warm lemon water, consumed first thing in the morning, improves immunity, aids with digestion, and gives you a revitalizing start to the day.
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Warm Lemon Water
Rich in antioxidants, green tea has been shown to enhance cognitive performance, increase metabolic rate, and facilitate fat loss. It also gives you a slight energy boost without the jitters that come with coffee.
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Green Tea
Curcumin, a strong anti-inflammatory substance, is found in turmeric. Its absorption is improved when combined with warm milk (vegan or dairy) and a pinch of black pepper.
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Turmeric Latte
A tablespoon of apple cider vinegar added to a cup of warm water helps improve blood sugar control, support good gut flora, and facilitate better digestion.
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Apple Cider Vinegar Tonic
Similar to green tea, matcha offers a long-lasting energy boost and is high in antioxidants. Additionally, it has L-theanine, which helps with attention and relaxation.
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Matcha Latte
Celery juice, when consumed first thing in the morning, can aid with digestion, hydrate the body, lessen inflammation, and encourage detoxification.
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Celery Juice
Nitrates, which are abundant in beetroot juice, have been shown to reduce blood pressure, promote cerebral blood flow, and improve athletic performance.
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Beetroot Juice
Mix your preferred fruits, leafy greens, and a liquid foundation (such almond milk or coconut water) with chia seeds to create a superfood smoothie that is high in protein, fiber, and omega-3 fatty acids.
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Chia Seed Smoothie