Given their reputation as one of the best workouts for building upper-body strength, power, and endurance, push-ups are high on the list of the seven activities you should perform every day.
As one of the best exercises to work your hamstrings and glutes (even more so than the squat!), lunges are a must-do every day.
Squats are one of the seven exercises you should perform every day since research has shown them to be among the finest functional exercises for increasing balance, flexibility, and mobility.
Do you want to stretch the muscles you've been sedentary all day? Glute bridges are a try! Glute bridges are an essential daily workout since they aid with posture correction
Do you wish you had six-pack abs? If so, forearm planks ought to be one of your seven daily workouts!
One of the best everyday workouts for strengthening your spine-supporting erector spinae muscles is the superman pose. This regular workout also enhances your performance in the deadlift and weighted squat.
Without burpees, no list of seven exercises to perform each day would be complete! This must-do daily workout, which is the ideal combination of cardio and strength training, blows fat