Some activities might be particularly challenging for someone with psoriasis, such as those that involve friction between nearby skin areas.
It makes sense if you're too self-conscious about your skin to work out in a gym or enroll in a class.
There are several ways to work out without leaving your house if you prefer to work out in private.
Don't allow hurting soles deter you if you frequently have psoriasis lesions on your feet.
People with psoriasis and psoriatic arthritis who have pain can consider swimming and other water exercises.
It has been demonstrated that modest UV radiation exposure can aid with psoriatic arthritis and skin psoriasis.
It will notify you if anything you're doing could be dangerous. Wilson says to cease doing something if it hurts or is uncomfortable.