Ginger has long been used in both conventional and complementary medicine. Among its many uses are to help with digestion, lessen nausea, and combat the common cold and flu.
Ginger could work well.Reliable Resource for preventing nausea, especially morning sickness, which is nausea associated with pregnancy.
Studies on both humans and animals suggest that ginger may help with weight loss. A single 2019 evaluationAccording to a reliable source, taking supplements of ginger considerably lowered body weight
Degeneration of the joints causes osteoarthritis (OA), which manifests as joint stiffness and discomfort.
According to several studies, ginger may offer benefits for diabetics. 41 individuals with type 2 diabetes got 2 grams of ginger powder daily as part of a 2015 study (Trusted Source).
Ginger accelerates the movement of food through the stomach, which may help with indigestion.
Menstrual pain, or dysmenorrhea, may be lessened with the use of ginger. According to certain studies, ginger relieves menstruation pain more effectively than acetaminophen, coffee