Top 8 Suspension Training Exercises For Total Body

TRX Row x 10-12 reps and 3-4 sets

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TRX Squat to Y Raise x 10-12 reps and 3-4 sets

[{"selector":"#anim-30deccef-7a16-4028-b3f8-c662a0538315","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a83a1ef7-0490-48a4-a43c-d853b012d653","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-601081a3-d3eb-4503-a859-e6bf9bb5acaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-387d5ef4-c03a-4581-8c1c-367a0d7cc907","keyframes":{"transform":["translate3d(-116.98718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Squat down and grab the grips so that the TRX can support your weight. Learn More Arrow

TRX Chin x 6-10 reps and 3-4 sets

[{"selector":"#anim-26707c0f-09cc-4174-8739-ba2d886c6de2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6096771-dea6-4db1-945d-b14d002e9879","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a0e27f-dce7-4f5a-83c2-346ef2ef20b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-723ea865-e865-4441-ba74-45895f7d863d","keyframes":{"transform":["translate3d(-116.98718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Assume a supinated grip on the grips, keeping your elbows close to your waist and your hands facing upward. Learn More Arrow

Assisted Pistol Squat x 6-10 reps each side and 3-4 sets

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TRX Fly x 10-15 reps and 3-4 sets

[{"selector":"#anim-9b2ba525-7bae-4694-89ae-33dcd8750412","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96900780-bb05-4a19-b7c6-bbeeadd7a863","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-748a75a2-56c1-4be7-8f16-6af970bc5e1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f40049c4-1206-4f68-a70f-2d05f0e13a1a","keyframes":{"transform":["translate3d(-116.98718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walk the feet with the handles in front of you so that your torso is facing the floor and at an incline. Learn More Arrow

Rear Foot Elevated Split Squat x 6-10 reps each side and 3 sets

[{"selector":"#anim-4b7c6fce-b28f-4c2a-903f-8e0ff3f027fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25ee9946-ac5c-4da3-8d84-1783d82007f5","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-914cee70-0019-4c7e-86cf-2c98e164f5b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41892291-9de7-4793-88c7-db753071f8af","keyframes":{"transform":["translate3d(-116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lean forward with one foot in the stirrups and make a lunge with the foot moving behind you. Learn More Arrow

Feet Elevated Press-up x 6-10 reps and 3 sets

[{"selector":"#anim-bfb72740-1ff5-4ab7-b60f-e995353bcb21","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37de456c-7463-4636-93b1-d7ad84a1b4f5","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f33eece7-9894-4488-b309-0bba96e9c734","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99271b4a-e841-4da1-be55-532797472f72","keyframes":{"transform":["translate3d(-116.98718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start in the high plank posture with your feet in the stirrups. Bend your elbows below your shoulders and bring your chest as near to the floor as possible. Learn More Arrow

Hamstring Curl x 10-15 reps and 3 sets

[{"selector":"#anim-d33db448-1dca-47fc-a5d6-7878eef2a8a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4222bacb-863c-4a61-9876-1f0662b4d856","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb4ac778-792c-4fed-852c-8c2c53cf2656","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529697de-42d9-4f16-b502-005e042d0028","keyframes":{"transform":["translate3d(-116.98718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Laying on your back, place your feet in the stirrups and elevate your hips and legs slightly bent. Learn More Arrow